Renowned ballerina Misty Copeland has revealed her “hack” for actually achieving wellness goals – fueled by the power of protein.
The athletic author recently teamed up with supplement brand Optimum Nutrition to showcase how protein intake unlocks fitness potential.
Protein: The Resolution ‘Safety Net’
“At this very moment, I’m a 41-year-old woman, a mother, an athlete, a businesswoman, and I’m trying to keep it all together,” Copeland told Essence Magazine. “Optimum Nutrition, Gold Standard, 100% Whey product in particular, has become such a safety net for me.”
The principal American Ballet Theatre dancer stays constantly active across endeavors. When racing between commitments, her go-to Gold Standard shake delivers a convenient 24 grams of protein. This ensures she meets daily protein intake goals to maintain energy and muscle recovery.
Athlete Partners Lead By Example
Optimum Nutrition’s educational #MuscleMics series features elite partners like Copeland offering tips to fulfill New Year’s goals. The brand spotlights protein’s crucial yet overlooked role in resolution journeys spanning improved fitness to better nutrition.
“We’re all on different fitness journeys, but there are ways to secure what we need,” Copeland commented on inspiring varied audiences. “I hope that people find that they can discover their own way of being strong and healthy.”
Start Small, Find The Joy
So what wisdom does the history-making dancer share for those embarking on getting in shape this year? Her top advice centers on patience while finding fulfillment.
“It’s important to start small and give yourself plenty of grace…finding something that brings you joy is important. Fitness doesn’t have to be a terrible experience,” she counseled. “You don’t have to be in some dark gym, pumping iron.”
By tuning into personalized fuel and self-care, Copeland proves even the busiest lives can actively sustain New Year’s aspirations. Her resolution “hack” offers inspiration through the simple, mighty power of protein.
