Lizzo has finally addressed the swirling rumors about her noticeable weight loss transformation. The “About Damn Time” singer recently took to TikTok Live to share the honest truth behind her physical changes, putting speculation to rest while offering insights into her personal wellness journey.
Calorie Mindfulness and Coffee Changes Lead to Transformation
The Grammy-winning artist revealed that becoming more aware of her caloric intake played a significant role in her physical transformation. “I had to start applying a calorie deficit, because I was prone to binging,” Lizzo explained during her candid TikTok session.
Perhaps most surprising was her revelation about coffee consumption. Lizzo discovered she was consuming approximately 1,200 calories daily just from sugary Starbucks drinks. “I stopped drinking coffee to also help regulate my nervous system,” she shared. Now, she opts for savory breakfast choices instead and focuses on eating foods that make her body feel good.
Mental Wellness Journey Behind the Physical Changes
The transformation wasn’t purely physical, according to the star. Lizzo opened up about her ongoing battle with anxiety and how addressing her mental health became a crucial part of her wellness journey.
“I’ve been working to get my anxiety under control for years,” she admitted. “I meditated. I calmed myself down.” The singer also mentioned creating intentional isolation for herself, saying, “I isolated myself in a mindful way where I had no distractions. I just focused on me.”
Feeling “Lighter” Both Physically and Emotionally
The benefits of Lizzo’s lifestyle changes extend beyond her appearance. The star emphasized how her new habits have positively affected her overall wellbeing and energy levels.
“I felt lighter, energetically and emotionally,” she shared about the results of her wellness practices. However, Lizzo made sure to remind her followers that there’s no one-size-fits-all approach to health. She advised, “Everybody’s body is different. Find out what works for you.”
Internet Speculation Finally Addressed
For months, fans and critics alike have been theorizing about Lizzo’s weight loss, with suggestions ranging from surgical procedures to weight loss medications like Ozempic.
The constant speculation about her body transformation has been persistent across social media platforms. Through her recent candid discussion, Lizzo has finally put these rumors to rest by sharing the actual methods behind her physical changes.
Setting Boundaries and Focusing on Personal Peace
Though Lizzo has been transparent about her journey, she maintains that personal wellness should remain exactly that—personal. Her recent explanation comes from a place of wanting to share her truth rather than feeling obligated to explain herself.
The singer’s transformation represents more than weight loss. It symbolizes establishing boundaries, finding clarity, and prioritizing peace in her life. Her journey demonstrates the importance of putting oneself first, regardless of public opinion or expectations.
