Prioritizing Mental Health During a Critical Election
As the 2024 U.S. presidential election is underway, the stakes are higher than ever. With polarizing reports flying all over the place, the mental health of Americans, especially Black and brown communities, is being tested. In these turbulent times, self-care should be our top priority.
Unplugging from Triggering News and Social Media
Licensed and nationally certified clinical therapist and trauma recovery expert, s, MS, LPC-S, NCC, emphasizes the importance of setting boundaries with news and social media consumption during the election.
“It’s definitely rough out there, but self-care is absolutely crucial. We have to set boundaries with social media and news consumption – it’s okay to unplug,” Anderson explains. “Some women have been conditioned to believe that their value is connected to productivity, so rest is equated to laziness. But rest allows your physical body, mind, and emotional self to recover. It is productive.”
Prioritizing Joy and Connection
Anderson encourages people to make time for activities that bring them joy and comfort, whether that’s streaming a favorite movie, binge-watching a TV series, or engaging in cultural practices that provide solace.
“Make time for joy and rest–it’s not selfish, it’s necessary. Connect with your community – whether that’s family, friends, or Black women’s groups. Engage in our cultural practices that bring comfort, whether that’s music, dance, or spirituality,” she suggests.
Putting Yourself and Your Needs First
The 2024 election has the power to change the trajectory of the next four years and the rest of our lives. With so much at stake, including women’s reproductive rights, LGBTQ+ rights, and the continued fight for racial justice, the pressure can be overwhelming. Anderson emphasizes the importance of prioritizing self-care and your personal wellbeing.
“Activism is important, but so is preserving your mental health. You can’t pour from an empty cup, so take care of yourself first. I offer several ways to do this in my eBook, ‘The Strong Woman’s Guide to Her Soft Girl Era,'” she says.
