When it comes to achieving long and healthy hair, both internal and external factors play a crucial role. Factors like a dirty scalp or blocked pores can hinder hair growth. However, there are ways to stimulate hair growth and encourage your curls to flourish. In this article, we will explore a variety of natural hair growth ingredients known for their hair growth benefits. Let’s dive into the world of natural hair growth ingredients and discover how they can transform your locks.
Peppermint Oil
Known for its fresh aroma, peppermint oil is a highly concentrated oil that needs to be diluted before application. It has the ability to penetrate the scalp and stimulate the hair follicles, promoting oxygen production and giving your curls the green light to grow. To use peppermint oil, gently massage it into your scalp and cover it for 20 to 30 minutes. This DIY Peppermint Pre-Poo recipe can also help stimulate blood circulation to your scalp.
Lavender Oil
With its sweet fragrance, lavender oil possesses antibacterial properties that keep the scalp clean and the pores open. By reducing issues like excessive dandruff, it creates an optimal environment for hair growth. You can use lavender oil as a rinse by boiling it in water and allowing it to cool, or as a deep conditioning treatment by infusing it with oil for a few weeks before use.
Rosemary Oil
Regarded as one of the most effective oils for hair growth, rosemary oil stimulates the scalp, improves blood circulation, and can help with thinning edges and balding spots. Dilute rosemary oil with jojoba oil and gently massage it into your scalp to reap its benefits.
Stinging Nettle
Stinging nettle serves a dual purpose in promoting hair growth. Applying stinging nettle oil overnight can combat hair loss and provide a boost to hair growth. Its nutrients help regenerate hair and prevent the overproduction of DHT, a hormone that contributes to hair loss. You can purchase stinging nettle oil or make a tea and use it as a rinse.
Jamaican Black Castor Oil (JBCO)
Thinning edges can be frustrating, but Jamaican black castor oil can help restore their thickness. Apply JBCO to your trouble zones using a soft toothbrush in a circular motion. This stimulates your scalp and allows you to reap the benefits of the oil. Remember, consistency is key for achieving results.
Aloe Vera
Packed with more than 20 minerals, vitamins A, C, and E, aloe vera is a mega hair growth stimulant. It helps reduce the overproduction of sebum, an oily substance that can clog pores and hinder hair growth. As an antibacterial, aloe vera eliminates oily build-up and allows your scalp to breathe. Experiment with aloe vera gel and juice to create a daily growth spritz. Add essential oils of your choice and spray it onto your trouble areas, massaging it with your fingertips.
Sage Oil
Sage oil increases blood circulation to the hair follicles and helps control excessive sebum production from the scalp. If your curls are limp and your strands aren’t growing, sage oil might be the solution. Combine sage oil with coconut oil for a soothing scalp-stimulating pre-poo treatment.
Onion Juice
Despite its less-than-pleasant smell, onion juice has been used for ages as a DIY hair growth treatment. High sulfur content makes it effective in stimulating blood circulation and promoting hair growth. Blend or chop onions, strain the juice, and apply it to your hair for 15 minutes before washing it thoroughly.
Apple Cider Vinegar (ACV)
Product build-up, dirt, and grime disrupt your scalp’s natural pH levels and impede hair growth. An ACV rinse following your shampoo helps restore balance and stimulate hair growth. Create a mixture of half ACV and half water, pour it over your scalp, massage it in, and rinse with cold water. This will leave your hair soft and shiny.
Eggs
Eggs are rich in essential vitamins and minerals like zinc, iron, and selenium, making them a powerhouse for hair growth. Beat an egg and apply it to your hair to increase oxygen and blood circulation to the scalp. This application also assists in healthy cell division. Rinse it out after 20 minutes with cold water and shampoo. Repeat the process a few times to gauge the results.
In addition to these natural hair growth ingredients, it’s important to maintain a healthy diet to support hair growth. Protein-rich foods like eggs, chicken, turkey, fish, and dairy products provide the necessary building blocks for strong and healthy hair. Iron-rich foods such as leafy green vegetables, lentils, and red meat help supply nutrient-rich blood to the hair follicles. Incorporate vitamin C-rich foods like oranges, strawberries, and sweet potatoes to aid in iron absorption. Omega-3 fatty acids from sources like avocado, walnuts, and salmon contribute to scalp and hair hydration. Lastly, include foods rich in vitamins A, E, and Biotin to support overall hair health.
