Chakras are the energy centers in our bodies that affect our physical, mental, and emotional well-being. Balancing our chakras is essential for a healthy mind and body. In our Chakras for Beginners article, we’ll introduce you to the seven chakras and give you some tips on how to keep them balanced.
The Root Chakra
The root chakra is located at the base of the spine. It is associated with the color red and is responsible for our feeling of grounding and stability.
When our root chakra is balanced, we feel safe and secure. We may feel like we’re able to handle whatever life throws our way. We may also find that our physical needs are being met.
However, when our root chakra is out of balance, we may feel anxious, stressed, or even fearful. We may also find that our physical needs are not being met.
To keep the root chakra balanced, try spending time in nature, eating grounding foods like root vegetables, or doing yoga poses that ground you such as mountain pose or child’s pose.
The Sacral Chakra
The sacral chakra is located just below the navel. It is associated with the color orange and is responsible for our ability to feel pleasure and create life.
When our sacral chakra is balanced, we may feel creative and sexual energy flowing through us. We may also find that we’re able to express ourselves freely without feeling shame or inhibition.
However, when our sacral chakra is out of balance, we may find it difficult to express ourselves creatively or sexually. We may also feel disconnected from our emotions or even numb.
To keep the sacral chakra balanced, try meditating on your desires, doing creativity-boosting activities like painting or journaling, or practicing self-care such as taking a relaxing bath or getting a massage.
The Solar Plexus Chakra
The solar plexus chakra is located in the area between the ribs just below the heart. It is associated with the color yellow and is responsible for our ability to trust ourselves and follow our intuition.
When our solar plexus chakra is balanced, we may feel confident and self-assured. We’re able to make decisions based on what feels right for us rather than what others think we should do.
However, when our solar plexus chakra is out of balance, we may second-guess ourselves constantly or be easily swayed by other people’s opinions instead of trusting our gut instinct.
To keep this chakra balanced meditate on self-acceptance, do something physically challenging that makes you proud of yourself such as running a race or lifting weights at the gym, or practice yoga sun salutations which are known to energize this chakra specifically.
The Heart Chakra
The heart chakra is located in the center of the chest near the heart region itself (hence its name). It’s associated with the color green (or pink) and governs matters related to love – both giving and receiving it.
When our heart chakras are balanced we tend to experience more compassion both towards others as well as ourselves; while an imbalanced heart chakra can lead us towards envy resentment bitterness and loneliness amongst other negative emotions.
It’s important to keep this energy center open not only so that we can accept love from others but so that we can also give love unconditionally.
A few ways which you can begin opening up your heart center include listening to compassionate meditation music, writing down things you’re grateful for, surrounding your space with green plants, and wearing jewelry reminiscent of nature.
The throat chakra is located in the neck and is associated with the color blue. It governs our ability to communicate effectively and connect with others.
When our throat chakra is balanced, we are able to express ourselves freely and authentically. We also have no problem listening to others, which allows for mutual understanding and respect.
However, when our throat chakra is out of balance, we may find it difficult to communicate our thoughts and feelings clearly. We may also be closed off to others, preferring to keep to ourselves.
To keep the throat chakra balanced, try speaking your truth even if it’s uncomfortable, practicing meditation or journaling to get in touch with your authentic self, and wearing blue crystals or clothing.
Third Eye Chakra
Located in the center of the forehead, the Third Eye Chakra is responsible for our intuition and ability to see beyond the physical world.
When this chakra is balanced, we are able to trust our intuition and see things as they truly are. We also have a strong sense of inner peace and clarity.
However, when this chakra is out of balance, we may find it difficult to trust our intuition and see the truth. We may also feel scattered or unfocused.
To keep the Third Eye Chakra balanced, try practicing meditation, wearing purple crystals or clothing, and eating foods that support intuition such as celery or parsley.
The Crown Chakra is located at the top of the head and is associated with the color purple. It governs our ability to connect with the divine and receive spiritual guidance. When this chakra is balanced, we are able to receive higher wisdom and live in alignment with our true purpose.
However, when this chakra is out of balance, we may feel disconnected from our spirituality or experience confusion about our life path. To keep the Crown Chakra balanced, try meditating on your highest aspirations, wearing purple crystals or clothing, and spending time in nature.
Chakras are important energy centers in our bodies that affect our physical mental and emotional well-being. Balancing our chakras helps us to maintain a healthy mind and body. I hope you enjoyed this helpful guide Chakras for Beginners.
We introduced a brief overview of their functions and provided some tips on how to keep them balanced. Thanks for reading! If you found this information helpful please consider sharing it with your friends and family who might also benefit from reading it. Namaste!